Nashville vs. Austin for Wellness Retreats: Which City Has Better Venues? (2026)

Did you know that 70% of employees reported feeling more engaged and motivated after attending a wellness retreat? As teams increasingly prioritize mental health and well-being, choosing the right location for these retreats becomes crucial. In 2026, both Nashville and Austin offer unique venues that cater to wellness retreats, but which city has the better options? Let’s dive deep into the specifics.

Why Choose Nashville or Austin for Your Wellness Retreat?

Nashville: The Heart of Music and Wellness

Nashville is not just famous for its vibrant music scene; it’s also home to a growing wellness industry. The city offers a mix of serene retreats and modern amenities. With its lush parks and Southern charm, Nashville provides a relaxing backdrop for rejuvenation.

Austin: The Wellness Capital of Texas

Austin has long been recognized for its health-conscious culture, with numerous yoga studios, organic eateries, and outdoor spaces. The city's bohemian vibe and commitment to sustainability make it an excellent choice for those looking to unwind and reconnect with nature.

Venue Comparison Table

| Venue Name | Location | Capacity | Price/Person/Night | Best For | Standout Feature | F&B Included | |----------------------------------|------------------|-------------------------|--------------------|------------------------------|------------------------------------|--------------| | The Grove at Williamson Place | Nashville | 50-150 | $200-300 | Small to Medium Groups | Outdoor gardens, wellness spa | Yes | | The Well at Jordan Farm | Nashville | 20-100 | $150-250 | Intimate Retreats | Farm-to-table dining | Yes | | The Austin Proper Hotel | Austin | 50-200 | $275-400 | Corporate Retreats | Rooftop pool and wellness center | Yes | | Lake Austin Spa Resort | Austin | 30-120 | $300-450 | Luxury Wellness Retreats | Full-service spa, lakeside views | Yes | | The Natchez Hills Winery | Nashville | 15-75 | $175-225 | Wine & Wellness | Vineyard tours and tastings | Limited | | Travaasa Austin | Austin | 50-150 | $250-350 | Adventure and Relaxation | Unique outdoor activities | Yes | | The Hermitage Hotel | Nashville | 20-300 | $225-350 | Historic & Elegant | Historic charm, luxury amenities | Yes | | The LINE Hotel | Austin | 50-200 | $200-300 | Urban Wellness | Stunning views of Lady Bird Lake | Yes |

Venue Highlights

Best for Small Groups

• The Natchez Hills Winery (Nashville): Perfect for intimate gatherings, this venue offers a unique wine experience with a capacity of 15-75. Price: $175-225/person/night.

Best for Large Groups

• The Austin Proper Hotel (Austin): With a capacity of 50-200, this venue is ideal for larger corporate retreats. Price: $275-400/person/night.

Best for Luxury Retreats

• Lake Austin Spa Resort (Austin): Known for its luxurious amenities and stunning lakeside views, this venue can accommodate 30-120 guests. Price: $300-450/person/night.

Our Top Picks

For an Intimate Retreat

• The Well at Jordan Farm (Nashville): Ideal for small groups focused on wellness and relaxation.

For a Corporate Retreat

• The Austin Proper Hotel (Austin): Offers modern facilities and ample space for workshops and meetings.

For a Luxury Experience

• Lake Austin Spa Resort (Austin): The perfect blend of relaxation and indulgence, great for teams looking to recharge.

Budget Breakdown for a Typical 10-Person Team

• Venue Rental: $2,000 (Average $200/person/night for 2 nights)
• Food & Beverage: $1,500 (Average $75/person/day)
• Activities: $1,000 (Average $100/person for two days)
• Travel: $1,500 (Assuming $150/person round trip)
• Contingency: $500 (5% of total budget)

Total Estimated Cost: $6,500 (or $650/person)

Sample 3-Day Itinerary

Day 1: Arrival and Relaxation

• 3 PM: Check-in at the venue
• 5 PM: Welcome yoga session (1 hour)
• 7 PM: Dinner featuring local cuisine

Day 2: Workshops and Activities

• 8 AM: Breakfast
• 9 AM: Group workshop on stress management
• 12 PM: Lunch
• 1 PM: Outdoor team-building activities (3 hours)
• 6 PM: Dinner and evening reflection session

Day 3: Departure

• 8 AM: Breakfast
• 10 AM: Nature walk and closing circle
• 12 PM: Check-out and departure

Conclusion

Both Nashville and Austin offer exceptional venues for wellness retreats, each with its own unique flavor and advantages. When planning your next retreat, consider your team's specific needs, budget, and the experience you want to create.

Action Items:

1. Determine your team size and budget.
2. Review the venue comparison table and shortlist your favorites.
3. Reach out to venues for availability and specific pricing.